Heather Mlot 1:00:47 row
9,185
Meters
1:00:47.4
Time
3:18.5
Pace
456
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 1634 |
| Drag Factor | 134 |
July 03, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:47.4 | 9,185 | 3:18.5 | 45 | 450 | 456 | 25 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 21 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 24 |
| 20:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 26 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 27 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 28 |
| 35:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 23 |
| 40:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 27 |
| 45:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 25 |
| 50:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 25 |
| 55:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 |
| 1:00:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 25 |
| 1:00:47.4 | 81 | 4:52.5 | 14 | 303 | 4 | 24 |
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Workout Graph
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