Heather Mlot 32:39 row
5,010
Meters
32:39.1
Time
3:15.5
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 155 |
June 19, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:39.1 | 5,010 | 3:15.5 | 47 | 455 | 248 | 19 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 19 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 20 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 20 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 20 |
| 25:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 20 |
| 30:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 20 |
| 32:39.0 | 382 | 3:28.1 | 39 | 430 | 19 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.