Heather Mlot 48:54 row
7,780
Meters
48:54.8
Time
3:08.6
Pace
389
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 251 |
May 11, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.8 | 7,780 | 3:08.6 | 52 | 477 | 389 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 25 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 |
| 35:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 27 |
| 40:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 45:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 48:54.8 | 524 | 3:44.0 | 31 | 398 | 26 | 26 |
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Workout Graph
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