Heather Mlot 45:56 row
7,235
Meters
45:56.6
Time
3:10.5
Pace
359
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 139 |
May 07, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.6 | 7,235 | 3:10.5 | 51 | 468 | 359 | 23 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 19 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 23 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 26 |
| 35:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 25 |
| 40:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 45:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 45:56.5 | 122 | 3:51.5 | 28 | 382 | 6 | 20 |
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Workout Graph
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