Heather Mlot 57:38 row
8,877
Meters
57:38.6
Time
3:14.8
Pace
440
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 153 |
February 03, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:38.6 | 8,877 | 3:14.8 | 47 | 457 | 440 | 23 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 19 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 22 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 28 |
| 30:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 27 |
| 35:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 27 |
| 40:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 26 |
| 45:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 50:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 23 |
| 55:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 57:38.5 | 426 | 3:06.0 | 54 | 476 | 21 | 22 |
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Workout Graph
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