Heather Mlot 21:39 row
3,011
Meters
21:39.0
Time
3:35.7
Pace
149
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 70 |
September 15, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.0 | 3,011 | 3:35.7 | 35 | 412 | 149 | 18 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 14 |
| 10:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 16 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 20 |
| 20:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 21 |
| 21:39.0 | 248 | 3:19.5 | 44 | 436 | 12 | 23 |
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Workout Graph
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