Heather Mlot 31:20 row
4,412
Meters
31:20.9
Time
3:33.1
Pace
219
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 119 |
July 11, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.9 | 4,412 | 3:33.1 | 36 | 419 | 219 | 19 |
| 5:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 14 |
| 10:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 14 |
| 15:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 15 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 23 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 30:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 25 |
| 31:20.9 | 190 | 3:32.8 | 36 | 400 | 9 | 19 |
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Workout Graph
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