Heather Mlot 1:07:42 row
9,512
Meters
1:07:42.3
Time
3:33.5
Pace
473
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 124 |
July 09, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:42.3 | 9,512 | 3:33.5 | 36 | 419 | 473 | 19 |
| 10:00.0 | 1,369 | 3:39.1 | 33 | 408 | 68 | 15 |
| 20:00.0 | 1,358 | 3:40.9 | 32 | 402 | 67 | 16 |
| 30:00.0 | 1,346 | 3:42.8 | 32 | 402 | 67 | 16 |
| 40:00.0 | 1,295 | 3:51.6 | 28 | 390 | 65 | 17 |
| 50:00.0 | 1,375 | 3:38.1 | 34 | 414 | 69 | 19 |
| 1:00:00.0 | 1,535 | 3:15.4 | 47 | 456 | 76 | 26 |
| 1:07:42.3 | 1,235 | 3:07.1 | 53 | 475 | 61 | 27 |
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Workout Graph
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