Heather Mlot 33:28 row
5,016
Meters
33:28.2
Time
3:20.1
Pace
247
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 92 |
June 15, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.2 | 5,016 | 3:20.1 | 44 | 442 | 247 | 20 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 21 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 21 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 |
| 25:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 21 |
| 30:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 21 |
| 33:28.2 | 531 | 3:16.0 | 46 | 449 | 26 | 20 |
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Workout Graph
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