Heather Mlot 33:05 row
5,082
Meters
33:05.5
Time
3:15.3
Pace
251
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 91 |
May 31, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.5 | 5,082 | 3:15.3 | 47 | 455 | 251 | 19 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 17 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 20 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 19 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 19 |
| 25:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 21 |
| 30:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 21 |
| 33:05.5 | 486 | 3:10.8 | 50 | 465 | 24 | 20 |
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Workout Graph
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