Heather Mlot 36:14 row
5,054
Meters
36:14.6
Time
3:35.1
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 79 |
April 05, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:14.6 | 5,054 | 3:35.1 | 35 | 413 | 250 | 21 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 17 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 19 |
| 15:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 21 |
| 20:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 23 |
| 25:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 21 |
| 30:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 22 |
| 35:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 24 |
| 36:14.5 | 191 | 3:15.0 | 47 | 434 | 9 | 24 |
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Workout Graph
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