Brian Gilbert 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
March 16, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 431 | 20 | 136 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 119 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 125 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 132 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 140 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 146 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 20 | 158 |
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Workout Graph
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