Brian Gilbert 5000m row
5,000
Meters
22:21.3
Time
2:14.1
Pace
294
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 127 |
February 26, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 5,000 | 2:14.1 | 145 | 799 | 294 | 27 | 118 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 26 | 108 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 27 | 91 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 28 | 29 | 95 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 27 | 123 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 29 | 28 | 116 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 30 | 28 | 114 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 30 | 28 | 129 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 30 | 29 | 133 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 30 | 28 | 135 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 873 | 31 | 28 | 142 |
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Workout Graph
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