Jose Gomez v10:00/3:00r...9 row
4,496
Meters
18:00.0
Time
2:00.1
Pace
304
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 155 |
March 24, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,496 | 2:00.1 | 202 | 995 | 26 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 23 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 103 | |||||
| r1,160 |
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Workout Graph
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