Jose Gomez 6x2:00/2:00r row
3,146
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 146 |
March 23, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r118 |
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