Tarita Vähä-Vahe 6x500m/1:00r row
3,000
Meters
12:17.0
Time
2:02.8
Pace
191
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 18:17.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 85 |
January 28, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 932 | 33 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 33 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 33 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 35 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 33 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 34 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 35 | |
| r599 |
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