5000m row on January 21, 2023

Tarita Vähä-Vahe 5000m row

5,000

Meters

21:16.4

Time

2:07.6

Pace

309

Calories

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
Yes

Entered
ErgRace

5k maajoukkue testitapahtuma

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:16.4	5,000	2:07.6	168	871	309	32
2:08.4	500	2:08.4	165	869	31	32
2:07.9	1,000	2:07.9	167	872	31	31
2:07.7	1,500	2:07.7	168	873	31	31
2:07.7	2,000	2:07.7	168	873	31	32
2:08.1	2,500	2:08.1	167	871	31	31
2:08.2	3,000	2:08.2	166	870	31	32
2:07.6	3,500	2:07.6	168	874	31	32
2:08.6	4,000	2:08.6	165	839	30	32
2:07.3	4,500	2:07.3	170	876	31	34
2:04.8	5,000	2:04.8	180	894	31	35