Tarita Vähä-Vahe 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
January 19, 2023 21:21:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 839 | 60 | 30 |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 6 | 36 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:25.5 | 600 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:25.5 | 700 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:25.1 | 800 | 2:05.5 | 177 | 860 | 6 | 31 |
| 0:25.2 | 900 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 864 | 6 | 34 |
1k test