Tarita Vähä-Vahe 4x5:00/2:30r row
4,504
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 83 |
March 11, 2026 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 28 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 | |
| r670 |
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Workout Graph
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