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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Patrick Hamner

Log

Date Workout Score Ave Comments Action
11/09/20 1:36:00.0 21,097m 2:16.5 View workout
11/08/20 1:13:00.0 13,966m 2:36.8 View workout
11/08/20 10000m View workout
11/07/20 644m View workout
11/07/20 7:15.9 2,000m 1:48.9

Last 2K in Head of the Hooch

 View workout
11/07/20 3:33.0 1,000m 1:46.5

Last 1K at Head of the Hooch

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11/07/20 18:28.3 5,000m 1:50.8

Head of the Hooch but a full 5,000 meter pull

 View workout
11/06/20 16097m View workout
11/05/20 5000m View workout
11/05/20 10000m View workout
11/05/20 6200m View workout
11/04/20 1:49:00.0 21,097m 2:34.9 View workout
11/03/20 6400m 6,400m View workout
11/01/20 1400m

recovery

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11/01/20 13:52.2 3,200m 2:10.0

Head of the Fish

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11/01/20 1649m View workout
11/01/20 6457m View workout
10/31/20 8543m

was 15K, but move 6457 to 11 1 20 to tie with Mike

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10/31/20 16200m 16,200m View workout
10/31/20 14:37.5 3,200m 2:17.1 View workout
10/31/20 2555m 2,555m View workout
10/31/20 2457m View workout
10/31/20 11:41.5 3,200m 1:49.6

Head of Fish

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10/31/20 13:53.1 3,200m 2:10.1

2x with Erin

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10/31/20 6216m 6,216m View workout