Patrick Hamner v2:30/0:30r...10 row
6,653
Meters
25:00.0
Time
1:52.7
Pace
472
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 96 |
March 03, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,653 | 1:52.7 | 244 | 1140 | 29 | |
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 28 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 29 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 29 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 29 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 29 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 29 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 30 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 31 | |
| r: 0:30 | 49 | |||||
| r472 |
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Workout Graph
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