Jen Emrich v1500m/6:00r...6 row
6,000
Meters
25:29.8
Time
2:07.4
Pace
376
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 49:29.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 120 |
February 03, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.8 | 6,000 | 2:07.4 | 169 | 884 | 26 | |
| 6:21.9 | 1,500 | 2:07.3 | 170 | 895 | 24 | |
| r: 6:00 | 147 | |||||
| 6:30.9 | 1,500 | 2:10.3 | 158 | 847 | 25 | |
| r: 6:00 | 174 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 29 | |
| r: 4:00 | 162 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 28 | |
| r: 4:00 | 151 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | |
| r: 2:00 | 133 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 30 | |
| r: 2:00 | 15 | |||||
| r782 |
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Workout Graph
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