Jen Emrich 8:59 row
1,792
Meters
8:59.2
Time
2:30.4
Pace
97
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 106 |
November 04, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.2 | 1,792 | 2:30.4 | 103 | 647 | 97 | 23 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 8:59.2 | 792 | 2:31.0 | 102 | 647 | 43 | 23 |
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