Jeff Heiska 3x750m/1:20r row
2,250
Meters
11:06.7
Time
2:28.1
Pace
123
Calories
139
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 15:06.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 115 |
July 27, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,250 | 2:28.1 | 108 | 664 | 26 | 139 |
| 3:41.8 | 750 | 2:27.8 | 108 | 665 | 26 | 131 |
| 3:41.1 | 750 | 2:27.4 | 109 | 667 | 26 | 140 |
| 3:43.9 | 750 | 2:29.2 | 105 | 659 | 26 | 146 |
| r29 |
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