Jeff Heiska 5x500m/1:15r row
2,500
Meters
12:33.6
Time
2:30.7
Pace
137
Calories
151
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,547 |
| Overall Time | 18:48.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 115 |
July 25, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 2,500 | 2:30.7 | 102 | 654 | 26 | 151 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 28 | 139 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 146 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 28 | 156 |
| 2:41.0 | 500 | 2:41.0 | 84 | 626 | 24 | 155 |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 27 | 160 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.