Jeff Heiska 3x500m/1:15r row
1,500
Meters
7:35.5
Time
2:31.8
Pace
82
Calories
141
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,524 |
| Overall Time | 11:20.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 114 |
June 16, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.5 | 1,500 | 2:31.8 | 100 | 648 | 24 | 141 |
| 2:37.3 | 500 | 2:37.3 | 90 | 617 | 24 | 137 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 24 | 143 |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 26 | 144 |
| r24 |
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Workout Graph
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