Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:26.0
Time
2:21.5
Pace
114
Calories
153
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:26.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 114 |
June 13, 2026 11:50:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 26 | 153 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | 144 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 26 | 154 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 28 | 157 |
| 2:26.1 | 500 | 2:26.1 | 112 | 714 | 25 | 157 |
| r67 |
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