Jeff Heiska 3x750m/1:20r row
2,250
Meters
11:04.7
Time
2:27.7
Pace
125
Calories
155
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 15:04.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 117 |
March 07, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 2,250 | 2:27.7 | 109 | 673 | 25 | 155 |
| 3:49.5 | 750 | 2:33.0 | 98 | 636 | 25 | 150 |
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 27 | 158 |
| 3:37.7 | 750 | 2:25.1 | 114 | 694 | 26 | 157 |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.