Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:22.5
Time
2:20.6
Pace
114
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 14:22.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 118 |
March 06, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,000 | 2:20.6 | 126 | 733 | 26 | 154 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 27 | 151 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | 151 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 157 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | 157 |
| r40 |
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Workout Graph
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