Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:11.7
Time
2:21.9
Pace
170
Calories
149
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,040 |
| Overall Time | 19:31.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 118 |
March 06, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 3,000 | 2:21.9 | 122 | 721 | 25 | 149 |
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 25 | 141 |
| 3:33.4 | 750 | 2:22.2 | 122 | 718 | 25 | 150 |
| 3:31.8 | 750 | 2:21.2 | 124 | 727 | 25 | 152 |
| 3:35.2 | 750 | 2:23.4 | 119 | 707 | 26 | 155 |
| r40 |
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Workout Graph
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