Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:38.7
Time
2:24.6
Pace
112
Calories
146
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 14:38.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 118 |
March 04, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 26 | 146 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 27 | 144 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | 145 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 | 148 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 27 | 150 |
| r43 |
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