Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:04.7
Time
2:16.1
Pace
117
Calories
155
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 14:04.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 119 |
March 03, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 26 | 155 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | 151 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | 154 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 157 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | 159 |
| r47 |
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Workout Graph
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