Jeff Heiska v1000m/1:30r...4 row
2,750
Meters
12:45.3
Time
2:19.1
Pace
160
Calories
157
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 18:45.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 119 |
March 03, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.3 | 2,750 | 2:19.1 | 130 | 747 | 25 | 157 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 26 | 153 | |
| r: 1:30 | 15 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 155 | |
| r: 1:30 | 14 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 25 | 161 | |
| r: 1:30 | 14 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | 162 | |
| r: 1:30 | 17 | ||||||
| r60 |
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Workout Graph
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