Jeff Heiska 9:29 row
2,019
Meters
9:29.0
Time
2:20.9
Pace
117
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 120 |
March 02, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:29.0 | 2,019 | 2:20.9 | 125 | 730 | 117 | 26 | 147 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 127 |
| 9:29.0 | 973 | 2:18.2 | 133 | 756 | 58 | 27 | 167 |
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Workout Graph
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