Jeff Heiska 3x1000m/1:30r row
3,000
Meters
14:23.8
Time
2:23.9
Pace
168
Calories
149
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,043 |
| Overall Time | 18:53.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 120 |
March 02, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,000 | 2:23.9 | 117 | 703 | 26 | 149 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 28 | 147 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 26 | 150 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 27 | 150 |
| r43 |
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Workout Graph
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