Jeff Heiska 7x750m/1:20r row
5,250
Meters
25:11.3
Time
2:23.9
Pace
295
Calories
150
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,341 |
| Overall Time | 34:31.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 118 |
February 28, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.3 | 5,250 | 2:23.9 | 117 | 703 | 26 | 150 |
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 27 | 135 |
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 27 | 142 |
| 3:34.7 | 750 | 2:23.1 | 119 | 710 | 27 | 150 |
| 3:37.3 | 750 | 2:24.8 | 115 | 696 | 27 | 153 |
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 28 | 157 |
| 3:35.3 | 750 | 2:23.5 | 118 | 707 | 27 | 159 |
| 3:37.6 | 750 | 2:25.0 | 115 | 694 | 26 | 160 |
| r91 |
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Workout Graph
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