Jeff Heiska 2x750m/1:20r row
1,500
Meters
7:15.3
Time
2:25.1
Pace
84
Calories
145
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,518 |
| Overall Time | 9:55.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 118 |
February 27, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 25 | 145 |
| 3:37.1 | 750 | 2:24.7 | 115 | 697 | 25 | 141 |
| 3:38.2 | 750 | 2:25.4 | 114 | 691 | 26 | 149 |
| r18 |
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Workout Graph
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