Jeff Heiska 6x500m/1:15r row
3,000
Meters
13:55.7
Time
2:19.2
Pace
171
Calories
152
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,051 |
| Overall Time | 21:25.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 118 |
February 10, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 26 | 152 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | 137 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 26 | 147 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | 153 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | 161 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | 159 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | 160 |
| r51 |
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Workout Graph
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