Jeff Heiska 7x500m/1:30r row
3,500
Meters
16:05.7
Time
2:17.9
Pace
204
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,539 |
| Overall Time | 26:35.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 119 |
February 09, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,500 | 2:17.9 | 133 | 758 | 27 | 153 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 135 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | 145 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | 152 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | 161 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 27 | 161 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 27 | 158 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 162 |
| r39 |
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Workout Graph
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