Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:18.2
Time
2:23.0
Pace
170
Calories
152
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,040 |
| Overall Time | 19:38.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 119 |
February 08, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 3,000 | 2:23.0 | 120 | 711 | 26 | 152 |
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 27 | 142 |
| 3:35.3 | 750 | 2:23.5 | 118 | 707 | 27 | 148 |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 27 | 157 |
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 25 | 163 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.