Jeff Heiska 5x500m/1:15r row
2,500
Meters
11:49.7
Time
2:21.9
Pace
140
Calories
155
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,553 |
| Overall Time | 18:04.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 118 |
February 07, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 2,500 | 2:21.9 | 122 | 721 | 27 | 155 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | 151 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | 143 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | 158 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 27 | 160 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | 163 |
| r53 |
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Workout Graph
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