Jeff Heiska 7x500m/1:15r row
3,500
Meters
16:29.4
Time
2:21.3
Pace
198
Calories
158
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,570 |
| Overall Time | 25:14.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 119 |
February 04, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,500 | 2:21.3 | 124 | 726 | 26 | 158 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 143 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 26 | 150 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | 157 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | 162 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | 163 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 165 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 28 | 169 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.