Jeff Heiska 6x500m/1:15r row
3,000
Meters
14:18.4
Time
2:23.0
Pace
169
Calories
155
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,064 |
| Overall Time | 21:48.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 119 |
February 03, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,000 | 2:23.0 | 120 | 711 | 26 | 155 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | 144 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 151 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 | 156 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 158 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 26 | 157 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | 164 |
| r64 |
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