Xavier Trollope 1:00:00 row
15,781
Meters
1:00:00.0
Time
1:54.0
Pace
1113
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 103 |
January 23, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,781 | 1:54.0 | 236 | 1113 | 1113 | 25 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 26 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 26 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 25 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 25 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 25 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 25 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 25 |
| 45:00.0 | 1,288 | 1:56.4 | 222 | 1068 | 89 | 25 |
| 50:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 26 |
| 55:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 25 |
| 1:00:00.0 | 1,443 | 1:43.9 | 312 | 1368 | 114 | 25 |
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Workout Graph
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