Xavier Trollope 10000m row
10,000
Meters
37:08.1
Time
1:51.4
Pace
721
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 143 |
January 13, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:08.1 | 10,000 | 1:51.4 | 253 | 1164 | 721 | 24 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 74 | 25 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1194 | 73 | 24 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1137 | 71 | 24 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1107 | 70 | 24 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 24 |
| 3:50.3 | 6,000 | 1:55.1 | 229 | 1078 | 69 | 25 |
| 3:44.3 | 7,000 | 1:52.1 | 248 | 1139 | 71 | 24 |
| 3:34.7 | 8,000 | 1:47.3 | 283 | 1257 | 75 | 23 |
| 3:48.6 | 9,000 | 1:54.3 | 234 | 1102 | 70 | 25 |
| 3:29.6 | 10,000 | 1:44.8 | 304 | 1339 | 78 | 25 |
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Workout Graph
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