Xavier Trollope 10000m row
10,000
Meters
37:16.0
Time
1:51.8
Pace
717
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 145 |
January 12, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:16.0 | 10,000 | 1:51.8 | 250 | 1154 | 717 | 25 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 74 | 27 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1196 | 73 | 25 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1137 | 71 | 25 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 25 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 26 |
| 3:44.2 | 6,000 | 1:52.1 | 248 | 1140 | 71 | 26 |
| 3:51.4 | 7,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:37.5 | 8,000 | 1:48.7 | 272 | 1224 | 74 | 26 |
| 3:51.5 | 9,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:33.6 | 10,000 | 1:46.8 | 287 | 1280 | 76 | 24 |
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Workout Graph
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