Xavier Trollope 10000m row
10,000
Meters
36:28.7
Time
1:49.4
Pace
737
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 151 |
January 09, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:28.7 | 10,000 | 1:49.4 | 267 | 1212 | 737 | 24 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 76 | 26 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1220 | 74 | 23 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1155 | 72 | 23 |
| 3:40.4 | 4,000 | 1:50.2 | 262 | 1192 | 73 | 24 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1223 | 74 | 26 |
| 3:45.1 | 6,000 | 1:52.5 | 245 | 1135 | 71 | 25 |
| 3:41.6 | 7,000 | 1:50.8 | 257 | 1169 | 72 | 25 |
| 3:44.6 | 8,000 | 1:52.3 | 247 | 1138 | 71 | 23 |
| 3:40.3 | 9,000 | 1:50.1 | 262 | 1192 | 73 | 26 |
| 3:23.0 | 10,000 | 1:41.5 | 335 | 1436 | 81 | 25 |
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Workout Graph
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