Xavier Trollope v5:00/6:04r...4 row
5,306
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
133
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 5,433 |
| Overall Time | 38:22.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 128 |
October 26, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,306 | 1:53.0 | 242 | 1128 | 26 | 133 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 26 | 114 | |
| r: 6:04 | 26 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 27 | 135 | |
| r: 6:09 | 24 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 27 | 141 | |
| r: 5:52 | 29 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 27 | 144 | |
| r: 0:17 | 48 | ||||||
| r127 |
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Workout Graph
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