Xavier Trollope v5:00/5:47r...3 row
3,921
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
132
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 4,001 |
| Overall Time | 33:06.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 125 |
September 03, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1092 | 27 | 132 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 27 | 125 | |
| r: 5:47 | 25 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 27 | 136 | |
| r: 6:05 | 31 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 27 | 136 | |
| r: 6:14 | 24 | ||||||
| r80 |
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Workout Graph
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