Xavier Trollope v5:00/6:18r...4 row
5,359
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
129
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 5,478 |
| Overall Time | 39:41.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 115 |
September 02, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1152 | 28 | 129 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 29 | 126 | |
| r: 6:18 | 25 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 28 | 131 | |
| r: 6:19 | 54 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 28 | 132 | |
| r: 6:42 | 25 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 27 | 128 | |
| r: 0:22 | 15 | ||||||
| r119 |
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Workout Graph
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